yoga, guided meditation, and breathwork for conferences.
The first national platform specifically for mind & body wellness at conferences. We provide rejuvenating wellness experiences at any conference, in any city, at scale with our vetted instructor network.
Built specifically for the conference environment.
Efficient 15 to 45 minute sessions, any time of day.
Attendees can wear their business clothes, beginner-friendly. Very quick & minimal setup.
Sessions can be anywhere, even in office chairs or exhibition hall seating.
In the after-glow of all our classes, participants will guided through short discussion prompts in pairs or small groups to encourage easeful networking.
Participants will move through gentle seated stretches, breathing exercises, and a brief meditation to relax and recharge.
Mats not needed, no setup required, beginner-friendly, come in your business clothes as you are.
Participants will be guided through a relaxing meditation to reset and feel ready to engage for the rest of the day.
Mats not needed, no setup required, beginner-friendly, come in your business clothes as you are.
Practical and science-backed breathing techniques to reduce stress, sharpen focus, and boost energy. Participants walk away with tools they can use throughout the conference.
Mats not needed, no setup required, beginner-friendly, come in your business clothes as you are.
Laying down with yoga mats and blankets is also an option depending on space availability.
Beginner-friendly yoga with the gentle stillness of yin or with the fluid movement of vinyasa flow. Schedule in the morning, midday, or an alternative to happy hour. Thoughtfully designed so attendees can participate comfortably in their business attire. Attendees leave feeling loosened up, calm, and re-energized for the rest of the conference.
Mats are provided and the room is set up for a true yoga experience, with slow, accessible movements and no sweat-inducing sequences.
A slow, gentle experiences that guides attendees through mindful standing stretches and relaxed movements. The space is cleared to create a calm, open environment where participants can fully unwind, reconnect with their bodies, and find a moment of stillness in the middle of a busy conference day.
Mats not needed, no setup required, beginner-friendly, come in your business clothes as you are.
A fun, interactive partner yoga & movement class that pairs attendees together for playful, guided exercises designed to build connection and spark conversation. Easily one of the best and most unique networking experiences of the conference. Lighthearted and relaxing atmosphere, a great way to meet new people. No experience necessary, come in your business clothes as you are.
Imagine yourself at the very end of your favorite yoga class, deep in shavasana. And how do you feel? So good, relaxed, rejuvenated, ready for anything. Now imagine giving that experience to all your conference participants and speakers. They will love you for it and will be in a better state to take on whatever the conference has in store for them. Support them in reaching their networking goals by boosting their mind and relaxing their body and helping them feel ready to engage for the rest of the day.
Not another loud happy hour. So many people really don't want to drink. Give them a healthier option that's actually fun and feels good. Meeting people naturally while getting ready for a guided meditation or chatting about how incredible the yoga class was is a 100 times better that awkwardly trying to yell to each other at an overwhelming happy hour.
People go to so many conferences every year. Make yours feel special, show your participants you care about them and their overall wellbeing. They want to feel fully supported in mind & body. Make it happen for them.
Conferences can be high-energy and hectic environments. Give your participants a relaxing, low-stimulus option. Think of all the times you'd felt overwhelmed with all the networking: "wow this is way to much, I need to down-regulate for a bit."
Instead of having to leave the conference, participants can recharge in one our wellness sessions and then stay way longer than they would have.
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